Join us for a Study Group to explore "The Mindful Path" by Michael Jones.

Combining psychotherapy and Buddhist practices - this is a practical guide for overcoming anxiety, depression and stress.

June’s yoga classes emphasise comfortable movement and are suitable for everyone. The approach is gentle with everyone working to their own ability. We use yoga postures as a framework to accommodate many healthy movement patterns but without ambition to arrive in a perfect yoga pose…….although we often incidentally do.

Rona’s teaching style is gentle, invitational, and rooted in the belief that yoga is for everyone. Whether you are new to yoga or have an established practice you’ll find a space where you can move at your own pace and feel supported.

Classes weave together breathwork, movement and relaxation with community at the heart of every practice.

Reiki is a safe, gentle and relaxing healing method which can be learned and used easily by anyone. At level one, people learn Reiki for their own personal use -as it is a great tool to use for relaxation and healing for yourself, and your friends and family.

Join us for an extended sauna session - with plenty of time to go between the cold(ish) water of the Loch and the heat of the Sauna.

Susie & Phil are co-hosting. There's an open invitation to join us in the cafe for hot drinks and cakes afterwards.

This is being held on Saturday 16th August from 2-4pm.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Whether you're brand new to yoga or simply craving a slower pace, this class offers a supportive environment where you can move with intention and feel good in your body.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Five Animal Qi Gong, also known as Wu Qin Xi, is an ancient Chinese exercise and healing technique that mimics the movements and qualities of five animals: the tiger, deer, bear, monkey, and bird. Each animal's movements are designed to improve physical and mental health by targeting specific organs and elements in the body.

This is an introductory course for the Shibashi Qi Gong movements. Shibashi translates to "18" in Mandarin, as there are 18 moves that make up this set. Although this particular set was created in the 1980's, Qi Gong is an ancient practice which combines breathing techniques with physical exercises.

Join us for Chair Yoga Sessions. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

Join us for a monthly Lunch Club - a time to get together to socialise over some food. We know that many people eat lunch alone - perhaps you work from home, or you live by yourself. Eating can be a communal occasion.

We invite you to bring your lunch along, and eat with us. Hot drinks and chat provided!

Susie holds monthly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be a little under an hour long - getting outside in all weathers!

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. The instruments will include Tibetan and Crystal Singing Bowls, Gongs, Koshi Chimes, Percussion, Shamanic Drum and Healing Voice.

This Yoga Nidra is all about connecting to our inner fire. Sometimes, we can feel burnt out in summer – we try to do too much, to pack too much in – and we don’t always rest enough. Sleep often reduces over summer, and so it’s important to still bring in rest over these lighter months. Our yoga nidra will explore this.

Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "The Body Keeps the Score"" by Bessel van der Kolk.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Join us for a Film Afternoon

We'll be watching a documentary: "The Way of Miracles": Uncover the underlying science behind miracle recoveries. See below for full information about the film..

The film is just over an hour long, the invitation is to stay afterwards for a chat about what we've watched.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

This week the theme of the music is "festival vibes".

This class will burn with all the fun. Wear comfortable clothes and bring along some water.

Sarah from Balanced Academy will be the facilitator for this class.

Join Jen and Susie for an evening of deep rest and relaxation.

We will begin the evening with some gentle somatic movements before resting for a while in our restorative postures. This session is accessible to anyone who can get down onto the mat - we don't keep standing up and getting back down - once you're down, we stay there until the end of the session!

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create. We will have some crafting materials available for a donation.

Step onto your mat and into a practice that’s as empowering as it is inclusive. Vinyasa Yoga Flow invites you to move with intention—flowing seamlessly from one posture to the next while aligning breath, body, and mind. These classes are designed to help you feel stronger, more centered, and deeply relaxed by the end of each session.

In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increased strength, reduced stress, and a clear mind.

Chair yoga is for all ages and levels, no prior yoga experience necessary, just bring yourself and an open mind!

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Dianne Inglis will be the instructor for this class.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.

The retreat includes a day-trip to Jupiter Artland, with time to walk round the outside sculptures, swim in the art deco pool and have lunch together in their private Bothy.

Suitable for all abilities and a perfect introduction for beginners to yoga, this Gentle Vinyasa Flow is designed to help you connect with your breath, build mindful movement, and restore balance to body and mind.

Start your weekend off by joining a small group of women for a Meander, Meditate & Make wellbeing session. Led by Caroline Muirhead, a local artist (Green at Heart Art Studio, Dunipace) and Susie Hooper, a wellbeing facilitator & founder of Pause & Breathe, Bonnybridge, you are invited to leave the busyness of life behind for a few hours for a powerful combination of nature, nurture & relaxation.

The Buck Moon is a time of growth, renewal and regeneration - as bucks shed their antlers each year and grow new ones. This is seen as a time for personal growth and transformation.

Explore more about this, set some intentions for the month ahead, and enjoy a Yoga Nidra (deep relaxation meditation) themed around this moon.