In this Yoga Nidra the focus will be on the festive season - bringing in themes of Christmas, and holidays.

This Chair Yoga session is all about "Ahimsa" - non-violence. In this session we take this to mean being gentle with ourselves, treating ourselves with compassion. This session will include a rest practice - you may like to bring a blanket for this.

In December the moon is a "Cold Moon" - I think we can all guess why it's called that! It is said to be a time for emotional release, healing and introspection.

Who wants to make a Rag Wreath? This is the activity for the Craft Cafe's Christmas event on Saturday 7th December 2024 from 2 - 5pm.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

We are having a Christmas Party, and you're invited!

Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This four-week Chair Yoga block will be focused around "Ahimsa" - the yogic principle of non-violence. We will be interpreting this as being gentle towards ourselves, bringing in compassion to ourselves and our practice.

Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us.

A bespoke movement class for ages 5-12 that is designed with fun and energy in mind. Games, movement, music and high energy.

This four-week block will be focused around "Ahimsa" - the yogic principle of non-violence. We will be interpreting this as being gentle towards ourselves, bringing in compassion to ourselves and our practice.

Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

Spend a Sunday afternoon with Margaret and Lorraine for some Yoga & Drumming. The afternoon will consist of gentle yoga, followed by invigorating and releasing free-style drumming.

Perfect for those new to Pilates or looking to deepen their practice, our clinical-led approach ensures personalised attention, modifications for all abilities, and a safe, supportive environment.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

Physio-Led Matwork Pilates: Strengthen & Stretch with Your Little One! This is a free session to introduce participants to a new Pilates class, where you can bring your toddler too.

‘Yoga 4 All’ sessions are accessible to everyone whatever their abilities. Each session incorporates safe, gentle stretches to strengthen the body to keep it balanced and flexible, simple breathing techniques to soothe the emotions and short meditation exercises to calm the mind.

Join our expert-guided Pilates class, led by Rachel, a certified Rehabilitation Practitioner, to experience a mindful approach to movement designed to support all levels.

Zumba is a high impact cardio dance class that incorporates dance styles from all around the world into one fantastic dance fitness class!

The Full Moon is a time for reflection and setting intentions for the month to come. Each Full Moon has a different name, we'll discuss the symbolism behind this, and how we can take the energy of this specific full moon into our lives.

In this meet-up, we're going to be discussing "Sovereign" by Emma Seppala.

This is a free session to introduce participants to a new Community Yoga 4 All Class. ‘Yoga 4 All’ sessions are accessible to everyone whatever their abilities.

In this in person session you can experience “dipping your toe into the Holotropic realm”.

A slower, fluid like honey vinyasa flow that will give you the space to feel the connection to your breath and listen to your body.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on.

In this Yoga Nidra, themes of gratitude are woven throughout.

A bespoke movement class for ages 5-12 that is designed with fun and energy in mind. Games, movement, music and high energy.