In quarterly circles over the course of 2025, we will meet to discuss the four parts of the book "Wise Power" by Alexandra Pope and Sanie Hugo Wurlitzer (Founders of "Red School).

Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.

A fun, safe, inclusive, and active child led movement class that explores games and play with movement and imagination...join us on the ski slopes, under the sea, walking with dinosaurs and so much more....

Five Animal Qi Gong, also known as Wu Qin Xi, is an ancient Chinese exercise and healing technique that mimics the movements and qualities of five animals.

Join us for Chair Yoga Sessions. This 4-week block has the theme of "self-love" - learning to treat ourselves with a little more kindness.

Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely.

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on.

The music for this session will be themed around "Love" - think Power Ballads and songs to love yourself.

This Full Moon circle is all about self-love, and celebrating the snow moon - a time to let go of what no longer serves us, and to reach for our dreams.

Join us for Chair Yoga Sessions. This 5-week block has the theme of "self-love" - learning to treat ourselves with a little more kindness.

This is an introductory course for the Shibashi Qi Gong movements. In this 5-week course we’ll learn a series of 5 element flows, when we practice with all five elements it brings a sense of balance to the body and mind.

These sessions are for anyone with an interest in mindfulness. We will be learning the skills of mindfulness meditation as well as exploring ways to bring mindfulness into our day to day lives.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. 

See if you can incorporate rest into your life on a daily basis, and see what difference this makes. There will also be a "rest prescription" for each week - ideas to make rest more accessible.

Join us for a mixed level, flow yoga class. In this class you will be moving through a sequence of postures, focusing your awareness on breath and body, calming the mind and balancing the flow of energy within your body leaving you feeling grounded and centered.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Join us for a mixed level, flow yoga class. In this class you will be moving through a sequence of postures, focusing your awareness on breath and body, calming the mind and balancing the flow of energy within your body leaving you feeling grounded and centered.

Join Jen and Susie for an evening of deep rest and relaxation.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

Evie Muirs book "Radical Rest" is "an essential read that gets to the root of burnout and how to truly navigate life with intention, gratitude and a deep commitment to self and community".

These sessions are for anyone with an interest in mindfulness. We will be learning the skills of mindfulness meditation as well as exploring ways to bring mindfulness into our day to day lives.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs. The music for this session will be Scottish-themed - so come along to move to your favourites.

A fun, supportive 6-week in-person ACT (Acceptance and Commitment Training) introduction programme, which will enable you to move forwards in life with a greater sense of purpose, meaning and fulfillment.

‘Playtime Pilates’ is for parents who have young children but struggle to find a chance to be active or participate in classes.

Our Book Club meets every 2 months, to discuss a book based around wellbeing. In this meet-up, we're going to be discussing "I May Be Wrong" by Bjorn Natthiko Lindeblad.

‘Yoga 4 All’ sessions are accessible to everyone whatever their abilities. These are community classes, we are subsidising the rate to ensure access to all.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. We will have some crafting materials available for a donation.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs. The music for this session will be DISCO-themed - so come along to move to your favourites.