Come and discover your Inner Warrior at this afternoon retreat, featuring hot and cold therapy - and more.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs. The music for this session will be Rock n Roll.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on.

This 7-week Chair Yoga block has the theme of "Spring Energy" - feeling into this new season, with the new beginnings that it brings us.

Taking place just after the Spring Equinox, this Yoga Nidra invites us to unfurl after the long winter - and start making our way into this brand new season.

Our Book Club meets every 2 months, to discuss a book based around wellbeing. In this meet-up, we're going to be discussing "Good Vibe, Good Life" by Vex King.

This 5-week Chair Yoga block has the theme of "Spring Energy" - feeling into this new season, with the new beginnings that it brings us.

Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles.

These sessions are for anyone with an interest in mindfulness. We will be learning the skills of mindfulness meditation as well as exploring ways to bring mindfulness into our day to day lives.

Join us for a Mindful Foraging Walk, just as Spring is starting to bloom. We'll start with a Mindful Walk around the Kinneil Estate in Bo'ness, before moving to pick some wild garlic which we'll use to make some pesto.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs. The music for this session will be from Musicals.

A fun, safe, inclusive, and active child led movement class that explores games and play with movement and imagination...join us on the ski slopes, under the sea, walking with dinosaurs and so much more.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

These sessions are for anyone with an interest in mindfulness. We will be learning the skills of mindfulness meditation as well as exploring ways to bring mindfulness into our day to day lives.

A day of connection with nature, through mindfulness, Qi Gong, yoga nidra and soundbath, in a stunning woodland setting.

In this session the intention is to use Dru Yoga’s gentle yet powerful postures and sequences to work with the the lymphatic system.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. 

Join us for a Film & Pizza Night. The film is about an hour long, the invitation is to stay afterwards for a chat about what we've watched.

A gentle practice for all levels designed to calm and clear the mind and feel more connected to both body and breath.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. If you haven't got anything to work on you could do some colouring in or papercraft or you may want to have a cuppa and a blether whilst watching others create.

This Yoga Nidra is all about moving from Winter into Spring. In the yoga nidra, I’m bringing in the sense of awakening – as if from hibernation. Moving away from the darkness, and into the light.

‘Yoga 4 All’ sessions are accessible to everyone whatever their abilities. These are community classes, we are subsidising the rate to ensure access to all.

These sessions are for anyone with an interest in mindfulness. We will be learning the skills of mindfulness meditation as well as exploring ways to bring mindfulness into our day to day lives.

In this workshop, Morag will introduce different types of tuning forks and you will learn a little of the theory behind the forks. You will then learn some basic techniques and how to use the forks both on and off the body.

A themed class to music with lots of movement and dance moves. The music for this session will be Party classics, all party songs to move along to.

In quarterly circles over the course of 2025, we will meet to discuss the four parts of the book "Wise Power" by Alexandra Pope and Sanie Hugo Wurlitzer (Founders of "Red School).

Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.