Join us for a Film & Pizza Night. We'll be watching a documentary: "Emotional Healing and Overcoming Trauma".

Classes to strengthen your body and calm your mind.

Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.

Join us for a mixed level, flow yoga class. In this class you will be moving through a sequence of postures, focusing your awareness on breath and body, calming the mind and balancing the flow of energy within your body leaving you feeling grounded and centered.

Bring a yoga mat, blocks and straps if you have them. We have spares on hand if you don't. Also bring cosy layers, socks and a scarf or blanket to stay warm savasana, if you wish :)

We're heading outside to celebrate this month's full moon. Join us in Roughcastle Woods on the night of the Pink Full Moon for a circle in the open air.

This is a session to introduce participants to mindfulness. During the hour there will be some discussions about what mindfulness is, plus some mindful meditations.

Crystal Singing Bowls, when played sensitively, are beautiful sound healing instruments. Their pure, clear tones have an angelic quality to them. 

Our Christmas rag Wreath workshop went down so well, we're holding one for Spring!

These are Community Yoga classes, subsidised by Pause & Breathe to make these sessions more accessible financially.

Join Jen and Susie for an evening of deep rest and relaxation.

Five Animal Qi Gong, also known as Wu Qin Xi, is an ancient Chinese exercise and healing technique that mimics the movements and qualities of five animals. Each animal's movements are designed to improve physical and mental health by targeting specific organs and elements in the body.

CPR & Defib Session ,Learn Skills of CPR and how to use a deliberator.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. 

This specially designed class nourishes the mind, body, and soul on a deeper level. Set in a calming environment with soothing music, you’ll be guided through gentle stretches to awaken the body and release tension.

This is an introductory course for the Shibashi Qi Gong movements. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.

Come and discover your Inner Warrior at this afternoon retreat, featuring hot and cold therapy - and more.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs. The music for this session will be Rock n Roll.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on.

This 7-week Chair Yoga block has the theme of "Spring Energy" - feeling into this new season, with the new beginnings that it brings us.

Taking place just after the Spring Equinox, this Yoga Nidra invites us to unfurl after the long winter - and start making our way into this brand new season.

Our Book Club meets every 2 months, to discuss a book based around wellbeing. In this meet-up, we're going to be discussing "Good Vibe, Good Life" by Vex King.

This 5-week Chair Yoga block has the theme of "Spring Energy" - feeling into this new season, with the new beginnings that it brings us.

Qi Gong has a powerful effect on the whole of the body and mind. Every exercise has an effect on the whole energetic system, allowing energy (qi) to flow freely

Pilates is a low impact fitness class that focuses on controlled, strength based exercises. Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles.

These sessions are for anyone with an interest in mindfulness. We will be learning the skills of mindfulness meditation as well as exploring ways to bring mindfulness into our day to day lives.

Join us for a Mindful Foraging Walk, just as Spring is starting to bloom. We'll start with a Mindful Walk around the Kinneil Estate in Bo'ness, before moving to pick some wild garlic which we'll use to make some pesto.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs. The music for this session will be from Musicals.

A fun, safe, inclusive, and active child led movement class that explores games and play with movement and imagination...join us on the ski slopes, under the sea, walking with dinosaurs and so much more.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.