A fun, supportive 6-week in-person ACT (Acceptance and Commitment Training) introduction programme, which will enable you to move forwards in life with a greater sense of purpose, meaning and fulfillment.

‘Playtime Pilates’ is for parents who have young children but struggle to find a chance to be active or participate in classes.

Our Book Club meets every 2 months, to discuss a book based around wellbeing. In this meet-up, we're going to be discussing "I May Be Wrong" by Bjorn Natthiko Lindeblad.

‘Yoga 4 All’ sessions are accessible to everyone whatever their abilities. These are community classes, we are subsidising the rate to ensure access to all.

Our Craft Cafes are a space for relaxation and companionship. Come along and bring your craft to work on. We will have some crafting materials available for a donation.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs. The music for this session will be DISCO-themed - so come along to move to your favourites.

This 3-week Chair Yoga block has the theme of welcoming in the New Year - releasing what no longer serves us and welcoming in change.

During this workshop I'll introduce the 7 different types of rest to you. We'll explore how to learn when we need which kind - and how to bring all seven ways of resting into our lives more.

Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us.

These Qi Gong sessions are suitable both for those who have some experience and for complete beginners.

Join us for a mixed level, flow yoga class. In this class you will be moving through a sequence of postures, focusing your awareness on breath and body, calming the mind and balancing the flow of energy within your body leaving you feeling grounded and centered.

An invitation to put the busyness of Christmas and New Year behind and come together to engage in a variety of mindfulness practices.

In this class, you’ll learn Pilates fundamentals with a focus on posture, core strength, and functional movement patterns to prevent injuries and enhance mobility.

Join us for a mixed level, flow yoga class. In this class you will be moving through a sequence of postures, focusing your awareness on breath and body, calming the mind and balancing the flow of energy within your body leaving you feeling grounded and centered.

Zumba is a high impact cardio dance class that incorporates dance styles from all around the world into one fantastic dance fitness class!

Our first Full Moon of 2025 is the Wolf Moon, due to appear on 13th January. I'm holding Rest Circle to celebrate it - sharing a yoga nidra that has been specifically themed for this full moon.

Susie is going to be holding weekly Wellbeing Walks, round Bonnybridge Nature Reserve. Join her (and her dog Phin) for a walk that will be around 45 minutes long - getting outside in all weathers!

Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.

A bespoke movement class for ages 5-12 that is designed with fun and energy in mind. Games, movement, music and high energy.

This is a free session to introduce participants to a new Yoga class, which will be running in our Bo'ness venue on Monday nights.

Pilates places special emphasis on core strength but provides an overall body workout which tones your muscles. Benefits include; improved flexibility, balance and posture.

During the workshop, you will create a personalised vision board in a supportive group setting, fostering inspiration and a sense of community.

This is a free session to introduce participants to a new Yoga class, which will be running in our Bo'ness venue on Saturday mornings.

A sound bath with Gongs is a chance to experience deep feelings of relaxation. It will enable your body to be lulled into a deep meditative state. 

Yoga is a beautiful way to help dissolve stress by harmonising breath with movement. This slow vinyasa flow will help you feel calm, relaxed, and at peace, ready for Christmas day.

In this Yoga Nidra the focus will be on the festive season - bringing in themes of Christmas, and holidays.

This Chair Yoga session is all about "Ahimsa" - non-violence. In this session we take this to mean being gentle with ourselves, treating ourselves with compassion. This session will include a rest practice - you may like to bring a blanket for this.

In December the moon is a "Cold Moon" - I think we can all guess why it's called that! It is said to be a time for emotional release, healing and introspection.

Who wants to make a Rag Wreath? This is the activity for the Craft Cafe's Christmas event on Saturday 7th December 2024 from 2 - 5pm.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.