Blog
January Reflections
Although I don’t set New Year’s Resolutions, before the end of one year and the start of the next I do take time to consider my priorities for the year. This is all about how I want to nurture my own wellbeing, and how I want to show up in my own life.
Intentions Vs Resolutions
This blog considers the pressures of New Year's resolutions and shows why intentions are so much better.
Being Well in Winter
Being well in winter is for everyone – how do you keep well in this season?
How Not to Fall in Autumn
Pause & Breathe community member Clare shares her experiences of Autumn as we welcome this new season in.
Why Go On Retreat?
Retreats are a chance to step away from the busyness of day-to-day life. They are also a time of insights – sometimes we realise the things we need to change when we remove ourselves from the daily grind.
Exploring Resilience
We can be resilient physically, mentally or emotionally. Ideally, we’re resilient in all three ways – but we probably need two to have a healthy level of resilience.
Sisterhood Solidarity and Wellbeing: The Power of Connection
Studies have consistently shown that mutually beneficial social relationships are vital for maintaining good mental and physical health.
It'll Not Be Lonely This Christmas!
Will you be alone this Christmas? You are no alone in this, and Christmas can still be enjoyable.
How Pilates Helps Your Body be Winter Ready
Pilates classes can provide safer more efficient movement through the toughest Scottish winter weather
Overcoming Anxiety: A Personal View
Why not have a go at these methods if you experience anxiety and it's negatively impacting on your life. You may be pleasantly surprised!
Using Art & Creativity to Practice Mindfulness: Something We Can All Do!
Whether you use paints or other mediums, injecting art and creativity can have some amazing benefits when practicing mindfulness.
That’s How We Roll
Welcome to our guest blog by Gillian Booth from acorepilates - here she explores using a ball to aid practice during Pilates.
Techniques To Stay Focused During Pilates
Welcome to the second part of our guest blog by Gillian Booth from acorepilates - in this one she explores the techniques to stay focused during Pilates
Mindfulness and Pilates - A New Movement?
Pilates and mindfulness are practices that complement each other in many ways. Both emphasize the importance of being present in the moment and connecting the mind and body.
Why Can’t I Sleep?
Poor sleep seems endemic in our society. But there are several different exercises that can help sleep – things we can listen to / things we can do – that might make sleep more likely.
Why Practice Silence?
When was the last time that you experienced silence? True silence? Is there really any such thing?
April Reflections
Can you believe we've reached the end of the fourth month in 2023? We're a third of the way through the year!! It has felt like such a full month, with so much that's happened - it's felt like a bit of a whirlwind!
The purpose of life
The purpose of life is a subjective and personal question. Many people throughout history have asked the question, "What is the purpose of life?"
March Reflections
As March draws to a close, take some time out and reflect over the last month. A monthly reflection is an opportunity to look at how you're doing, how you're feeling, and use that information to decide how your next month is going to be and what you are going to do.