Qi-Gong

What is Qi Gong? 

Qi Gong is an ancient Chinese practice that combines gentle movements, breathing techniques, and meditation to promote the flow of vital energy (Qi or Chi) throughout the body. The term "Qi" translates to life force or vital energy, while "Gong" means skill acquired through constant practice.

How Do We Offer Qi Gong?

• Group Sessions

• 1-2-1 Sessions

• Corporate Sessions

• Residential Retreats

  
  

Testimonials from Qi Gong Clients

• The best part of the sessions was learning from a teacher who is obviously passionate about his own practice – this filtered into his teaching sessions

• Every session was very peaceful and filled with great energy.

• I found the sessions most enjoyable - Phil’s teaching methods are very informal/relaxed and at a pace that suits everyone - the hour just seems to fly past, and I actually feel a bit disappointed when it ends!

• Quite surprised to find my chi has changed since I started Qi Gong 6 months ago. It feels good.

  
  

Qi Gong sessions can be held online, or in-person. We have regular sessions in both of our Community Wellbeing Centres, or we could travel to you.

For more information, please contact Susie at pause@pauseandbreathe.co.uk.