Join us in The Place to Pause & Breathe. An oasis of calm, where you can take time out from daily life. Our address is: 18 High Street, Bonnybridge, FK4 1DA.

You can read more about this space here.

For the weekly timetable, see below. Please note that we have reduced rates available for everything we offer. You just choose the price that best fits your circumstances - no questions asked.

Mondays:

11.30am - 12.30pm Pilates Dianne Inglis Book in Here £8 drop-in / reduction for a block

6.30-7.15pm Junior Thai Boxing Stuart Campbell Book via Email: Free Trial - then £30 per month / £45 for 2 nights

Age 5-11 Mongkol Muay Thai pause@pauseandbreathe.co.uk

7.15-8.30pm Senior Thai Boxing Stuart Campbell Book via Email:

Age 12+ Mongkol Muay Thai pause@pauseandbreathe.co.uk Free Trial - then £35 per month / £50 for 2 nights

Tuesdays:

10-10.45am Chair Yoga Susie - Pause & Breathe Book in Here £7 drop-in / reduction for a block

2-3.15pm Yoga 4 All Sue Storrar Book in Here £5 / £20 for 5-week block

6.30-7.15pm Little Samurais - Phil - Pause & Breathe Book via Email: Free Trial - then £30 per month

Junior Ju-Jitsu Kuroyaki Ryu pause@pauseandbreathe.co.uk

Age 5-11

Wednesdays:

9.30-11am Playtime Pilates Rachel Book in Here £8 / reduction for a block

4-5pm Let’s Get Moving Sarah Book in Here £7 to drop in / reduction for a block

for 5-11 Year olds Balanced Academy

7.30-8.30pm Vinyasa Yoga Flow Yoga with Audrey Book in Here £10 to drop-in / reduction for a block

Thursdays:

6.15-7pm Chair Yoga Susie - Pause & Breathe Book in Here £7 to drop-in / reduction for a block

Fridays:

10-11.30am Friday Morning Susie - Pause & Breathe / Click here to see what’s on Donation Based

Wellbeing External Facilitators

Sundays:

9.30-10.30am Mat-Based Pilates Rachel Book in Here £8 / reduction for a block

The Place to Pause & Breathe, Bonnybridge

Weekly Timetable