Our Book Club meets every 2 months, to discuss a book based around wellbeing.

In this meet-up, we're going to be discussing "Good Vibe, Good Life" by Vex King.

Fancy joining us? It's just £7 to come along. Everyone is welcome. This is held on zoom - so you can join from the comfort of your own home. Don't forget to bring a cuppa with you!

We'll be meeting on Tuesday 25th March 7-8pm. This session is facilitated by Susie. Click here to book in.

Meet your facilitator:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community.

Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. She also teaches Qi Gong and Chair Yoga. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.