Blog
How Pilates Helps Your Body be Winter Ready
Pilates classes can provide safer more efficient movement through the toughest Scottish winter weather
Techniques To Stay Focused During Pilates
Welcome to the second part of our guest blog by Gillian Booth from acorepilates - in this one she explores the techniques to stay focused during Pilates
Mindfulness and Pilates - A New Movement?
Pilates and mindfulness are practices that complement each other in many ways. Both emphasize the importance of being present in the moment and connecting the mind and body.