Our Friday Morning Wellbeing session this week will be "7 Types of Rest", held by Susie from Pause & Breathe.

In this session we will explore the different ways of resting that are available to us. Rest isn't just about lying down doing nothing - sometimes we need to experience rest from sensory stimuli, or from the people who are around us. Rest can be physical, mental, emotional, spiritual - and more!

Come and explore the different types of rest with us, this session will end with a short rest practice. A chance to lie down and do nothing together.

Bring a yoga mat, cushion and blanket for the rest practice at the end of the session if you can. It's also possible to sit on a chair for this if lying on the floor isn't available to you.

This session is being held on Friday 7th June from 10-11.30am. The session will be an hour, followed by the chance to stay for a cuppa, biscuit and a chat. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.