Our Friday Morning Wellbeing session this week will be "Glimmers, Glows and Grounding", held by Mags from Glimmering.

Join us for a playful workshop on glimmers, glows and grounding interwoven with some fairy tales and facts about nervous systems, Tension Release Exercises (TRE) and Polyvagal Theory.

As mammals we have a negativity bias for survival - which serves us well but leads us to rarely noticing or remembering even small moments of positive experience. Beginning to consciously notice these moments or “glimmers” can be a step towards building our resilience.

Please bring some cash for a donation. There's no set amount, and if you cannot afford to donate anything at all you're still very welcome to join us.

This session will be held on Friday 19th April from 10-11am. There's an invitation to stay until 11.30am for a cuppa, snack and a chat. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Mags Smith has been a Certified TRE® Provider since 2022 and Music Facilitator in the Community for over 20 years. Along the way she has been a traditional storyteller, folk musician, practised NVC, mindfulness, permaculture and danced a lot. Her journey with TRE, a practice that involves grounding, embodiment, regulation and therapeutic shaking, included studies in polyvagal theory and getting to know her own nervous system in new ways. Currently she provides TRE at Finn's Place and the G20 Youth Project in Glasgow and both facilitates and plays Javanese gamelan with gamelan naga mas - the Glasgow gamelan group.