Our Friday Morning Wellbeing session this week will be "Latin Fit ", held by Yamil from Albacubadance.

This is a feelgood dance class, aimed at all levels from beginner to more advanced. Learn a short dance routine to the infectious rhythms of popular Cuban and Latin music.

This sessions combines Latin dance moves with some gentle aerobic exercises. You can expect an energising and easy to follow dance routine, suitable for all ages. No partner required.

Wear something comfortable - gym clothes or loose clothing, whatever will let you move freely - and for footwear wear either dance pumps or light trainers, not heels.

This session is being held on Friday 18 October from 10-11.30am. The session will be an hour, followed by the chance to stay for a cuppa, biscuit and a chat.Please note that this session will be held in our new premises on the High Street. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Yamil was a lead dancer for five years with the professional Cuban company Ballet Folklorico Cutumba in Santiago de Cuba until he came to live in Scotland in March 2009. Prior to Cutumba, he danced with La Ceiba and Sangre y Tradicion as first dancer. He has performed Cuban popular and Afro folkloric dances for over 20 years and has been teaching in Cuba and in Great Britain since 2007. He comes from Santiago de Cuba where the tradition of Afro-Cuban music and dance is still very much alive, and Cuban Salsa, Son and other popular dances such as Cha-cha-cha are still as popular as ever. His teaching style is fun, energetic and creative. He is sure to leave you feeling recharged and alive!