Five Animal Qi Gong, also known as Wu Qin Xi, is an ancient Chinese exercise and healing technique that mimics the movements and qualities of five animals: the tiger, deer, bear, monkey, and bird. Each animal's movements are designed to improve physical and mental health by targeting specific organs and elements in the body.

Here's a brief overview of each animal's movements and their benefits:

• Tiger: Represents strength and courage. The movements focus on the liver and the wood element.

• Deer: Symbolizes grace and flexibility. The exercises benefit the kidneys and the water element.

• Bear: Embodies steadiness and solidity. The movements target the spleen and the earth element.

• Monkey: Reflects agility and playfulness. The exercises are good for the heart and the fire element.

• Bird: Represents lightness and freedom. The movements benefit the lungs and the metal element12.

Practicing Five Animal Qigong can help improve balance, flexibility, strength, and overall well-being. It's a great way to connect with nature and cultivate inner peace.

There are two parts to the set - within this block we will discover the second set. Phil from Pause & Breathe will be the facilitator for this course.

Our 5-week course starts on Tuesday 8th April 7.30-8.30pm, ending on 13th May. It's £40 to come along, with a reduced rate available for anyone who could not otherwise afford to attend. Please note that there is no session on 29th April. Click here to book in.

Meet Your Facilitator:

Phil is a well-recognised Martial Arts teacher, specialising in Japanese Ju-Jitsu. Phil is a 7th Dan, and has been inducted into the World's Martial Arts Hall of Fame as National Instructor of the Year (2023). Phil has over 45 years experience in Martial Arts. He has his own club, Kuroyaki-Ryu, which is part of Pause & Breathe. Phil has been teaching Qi Gong for Pause & Breathe since 2019, he specialises in energy and is a Reiki Master.