Join Jen and Susie for an evening of deep rest and relaxation.

We will begin the evening with some gentle somatic movements before resting for a while in our restorative postures.

Susie will then lead a gentle Yoga Nidra leaving you feeling well rested and deeply relaxed. 

The session will be held on Friday 31st January 7-8.30pm in The Place to Pause & Breathe in Bonnybridge. The workshop costs £15 to attend, with a reduced rate of £8 for anyone who could not otherwise afford to come. Just pick the price that best fits your circumstances. Click here to book in.

Any questions, please email: susie@pauseandbreathe.co.uk

Meet Your Facilitators:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers. 

Jen is the founder of Tranquility21 and The Tranquil Yoga Studio. One of her main passions is supporting women as they transition through menopause, and for every woman who comes along to feel nourished, nurtured and empowered. She also loves to teach Seasonal, Restorative & Yin Yoga, Meditation and Yoga Nidra and share the ancient ways of Ayurveda that can support you in incorporating moments of tranquility into your every day life.