This is a free session to introduce participants to mindfulness. During the hour there will be some discussions about what mindfulness is, plus some mindful meditations.

This is also an introductory session to our 8-week course, which starts on 6th October. Attending this session gives you the opportunity to meet your facilitator, and ask any questions that you might have.

This session takes place in The Place to Pause & Breathe in Bonnybridge on Monday 30th September from 1-2pm. Hot drinks will be provided - donations for these would be welcomed. Please note that this session will be held in our new premises on the High Street. Click here to book in.

Meet Your Facilitator:

Anne Marie will be your facilitator for this session. Anne Marie spent her working life in the NHS as a nurse. Her last 20 years were in Mental Health, where she saw how poor mental health effects the quality of people’s lives. Toward the end of her career, treatment was expanding and Mindfulness programmes were developing. With a view to helping her patients and colleagues she began her own journey into Mindfulness. Studying with Mindfullybeing, The Heart Movement and Pause & Breathe. Have recently completed teacher training in Mindfulness she is keen to share the benefits of living mindfully with others.