"Walk as if you are kissing the Earth with your feet" - Thich Nhat Hanh.

When we walk together mindfully, we wall to enjoy the process of walking - not to arrive at a destination. We walk a little more slowly than usual, and in silence, so that we can be completely present on the walk - to take in all that the natural world has to offer.

We'll meet in The Place to Pause & Breathe and walk round Bonnybridge Nature Reserve, led by Susie. Dogs and children welcome.

The walk is free to attend. Click here to book in.

There is an open invitation to come back to the centre after the walk for a cuppa and a biscuit. Donations towards the hospitality would be welcome.