Boosting Self-Acceptance - a Morning Retreat, held by Susie and Lindsey Porter from YogaNuU in the beautiful Nurture Yurt.

We'll be sharing a morning of practices together designed to help us boost our self-acceptance. In winter we can often feel sluggish, and sometimes our inner-critic can get a little louder.

Our morning contains a mindfulness workshop, and some gentle yoga movement designed to help us lean towards increasing our self-acceptance, and quietening our inner-critic.

We'll have a break for a hot drink and homemade cake.

Spaces are limited, so be quick!

Our Morning Retreat will be held on Sunday 18th February 10.30am-1pm. We will have a break during this time. The cost is £49. If this puts attending out of reach, get in touch - we do have a subsidised space: susie@pauseandbreathe.co.uk 

Click here to book in.