Join us for Chair Yoga Sessions. All of my Chair Yoga sessions are underpinned by the theme of "self-acceptance" - learning to move with the body in accordance with our own abilities. Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us. There will always be a range of options offered for every movement, so you can choose the one that best fits you.

This four-week block will be focused around Autumn - leaning into the colours and textures of Autumn, and bringing in some moves that relate to metal - the element in Traditional Chinese Medicine that links with Autumn. The organs this element expresses itself through are our Lungs & Large Intestine, with their relevant actions of respiration and elimination, taking in and letting go.

These sessions take place on Wednesdays 6.15-7pm.

This is a 4-week block- by booking for the full block, you get one session free. It's £24 for the block, with concessionary and reduced rates available - please pick the price that best fits your circumstances. Click here to book in.

Meet Your facilitator:

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. She is qualified to teach Qi Gong and Chair Yoga. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.