In this session the intention is to use Dru Yoga’s gentle yet powerful postures and sequences to work with the the lymphatic system . This is a series of vessels and nodes that collect and filter excess tissue fluid (lymph), before returning it to the venous circulation. It forms a vital part of the body's immune defence.

Margaret has impaired lymph and is especially keen to pass on her knowledge through yoga.

Please bring:

• Water

• Yoga Mat

• Blanket

• Cushion

There will be some spares available.

Please Note:

If you wish, you can let Margaret know, in complete confidence, about any health challenges by emailing margaretmalcolmson@live.co.uk

If you have specific injuries, illness, or are pregnant it is best to consult with your health practitioner before starting a new programme of exercise. There will be a Health Disclaimer Form to sign on the day of the event.

Margaret is a member of the Dru Professional Network

This session will be held on Saturday 8th March 10-11am. It's £8 to come along, with a reduced rate available. Pick the price that best reflects your circumstances. Click here to book in.

Meet Your Facilitator:

In 2016 Margaret qualified with Dru Yoga Scotland. She has experienced many schools of yoga, but Dru has been her mainstay since 2010. Margaret’s approach is down to earth, relaxed and encouraging.