Join us for a Study Group to explore the fiercer side of self-compassion.

"Dr Kristin Neff's "Fierce self-Compassion" book helps women find the strength and courage needed to authentically express all parts of themselves, to be resilient, to stand up for themselves, care for themselves and challenge the patriarchal status quo".

We will be reading "Fierce Self-Compassion" by Dr. Kristin Neff. Although this is aimed toward women readers, men are very welcome to join us.

The Study Group will meet fortnightly for 6 sessions, starting on Tuesday 27th August 7-8pm. Our following sessions will be: 10/9; 24/9; 8/10; 22/10; 5/11. Sessions will take place on zoom.

The study group costs £60 to join, we also have concessionary rates and a couple of reduced rates for anyone who otherwise could not afford to come along. Please pick the rate that best matches your circumstances. Click here to book in.

Susie will be your leader for this study group. Any questions, please email her: susie@pauseandbreathe.co.uk

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.