Core Strength Vinyasa yoga is a style focused on transition between poses with mindfulness to be kinder to your body and help you enter each pose in a way that works best for you.

Suitable for all levels, the classes are informal and fun, and designed to have you leave feeling empowered and present. It's a Vinyasa flow with heart and meaning woven in.

What to bring - blocks for adjustments, anything that makes you feel cosy and comfy in Savasana, a blanket, cosy socks.

This is a free taster session. This class will be run by Yoga with Audrey. Click here to book in.

This session will be held on Wednesday 28th August 7.30-8.30pm. If you enjoy it, sign up for the block - which starts next week.

Audrey will be your facilitator for these sessions. Audrey is a Mum (Teenage boy, a German Shepherd and a Ginger cat) Wife, Events Manager, and Core Strength Vinyasa Yoga Teacher. She teaches yoga because it's helped her through tough times, and she wanted to share the empowering and calming beauty of CSV yoga with you, to help you find strength on and off the mat