If you are in any of the stages of menopause, from peri to post and are looking for a place to come together with a community of women to share, support and empower each other as we journey through the seasons towards our Second Spring, then we would love you to welcome you to our regular Menopause meet ups. 

We are holding these regularly, the sessions will be a mix of discussions, gentle yoga, relaxation and information sharing about stages of menopause and how to manage this.

The sessions will be held in The Place to Pause & Breathe, Bonnybridge. The date of the next one is Sunday 14th January 10-11.30am. The cost is £15 to attend, with concessionary and reduced rates available also. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Jen is the founder of Tranquility21 and The Tranquil Yoga Studio. One of her main passions is supporting women as they transition through menopause, and for every woman who comes along to feel nourished, nurtured and empowered. She also loves to teach Seasonal, Restorative & Yin Yoga, Meditation and Yoga Nidra and to share the ancient ways of Ayurveda that can support you in incorporating moments of tranquility into your every day life.