‘Playtime Pilates’ is for parents who have young children but struggle to find a chance to be active or participate in classes. Pilates is designed to build strength and mobility, aid posture and develop those muscles that are often weakened during and after pregnancy or through lack of activation due to muscular stiffness.

With limited class sizes we ensure plenty of space for your baby or toddler and all their bits and bobs! We will have a limited supply of toys but please feel free to bring your own, you can join in as and when you can if you need to attend to your little one.

This session takes place in The Place to Pause & Breathe in Bonnybridge on Wednesday 20th November from 11.45am-12.45pm. This will be followed by regular classes at this time.

 What to bring:

      ◦     Your own mat if you have one, we will supply mats for all parents though

      ◦     Car seat or pram if child is sleeping

      ◦     Any toys or props you think your child will need

      ◦     Changing bag and other baby and toddler necessities (snacks, milk, water etc)

We can’t wait to have you and it’s a nice way to bond with other parents, the kiddos will also love bonding with each other too ❤️

Click here to book in for this free taster.

Meet Your Facilitator:

Rachel is a sports rehabilitation practitioner, Pilates and fitness instructor, and sports scientist with a passion for empowering people through movement.

With a mind-body approach, she focuses on helping clients find balance, strength, and well-being in every stage of life. As a mum of three boys, she understands the challenge of making time for self-care, especially during life transitions. She has a special interest in menopause and the powerful role of physical activity in managing symptoms and enhancing well-being—a topic she explored extensively recently whilst completing her Masters in Sports and Exercise Science with Medicine. She's here to support you on your journey to a healthier, more resilient self.