This event is being held by Morag from Sound Balance Scotland.

If you're like us, you might like to ease yourself gently into 2024 - more like tip-toeing. We like to welcome January with gentleness and see what unfolds.

This special monthly sound bath will focus on gentleness and self-care. You are welcome to share your intentions and plans for self-care for 2024 but no pressure if you prefer to ease yourself in. Think candlelight, cosy onesies, thick blankets. 

We will focus on really soft, gentle sounds - wind chimes, voice, steel tongue drum, crystal bowls, ocean drum as well as the sound of silence allowing your body to unwind after the whirlwind of end of year festivities.

The sound bath will simply involve sitting or lying down (depending on your physical abilities and level of comfort) and receiving the sound and vibrations from various beautiful instruments. The sounds will give your body the chance to really let go. This enables its natural healing capacities to be activated.

Please bring your own mats, pillows and blankets. There are a limited number of mats and blankets for anyone coming by public transport. There are also chairs available for anyone unable to lie on the floor.

Not suitable for anyone with Sound Induced Epilepsy, first trimester of pregnancy, unmanaged Bipolar disorder or psychosis. A sound journey should not be undertaken under the influence of alcohol or recreational drugs.

If you have any health conditions please let me know in advance so that I can adapt my playing to suit your needs.

There is free on-street parking in the area.

Each event has 2 places available for a donation for anyone who is struggling financially. Please email direct to book these.

Price includes tea/herbal tea and biscuit at the end.

No refunds. If you are unable to attend you may transfer your ticket to a friend.

For more information contact Morag at info@soundbalancescotland.co.uk

Cost: £20 - click here to book in.