Classes to strengthen your body and calm your mind.
Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.
The classes are open to all levels, as Audrey will give modifications and props for beginners and offer more challenging versions for experienced yogis.
This block is all about the 7 Chakras. Chakras are energy centres located along the spine, each associated with specific functions and emotions and believed to influence physical, emotional and spiritual wellbeing. The classes are designed to leave you feeling more grounded, connected to your intuition & inner energy. Your joints should feel more supple and spacious and you’ll experience a more relaxed state.
Suitable for all levels, the classes are informal and fun, and designed to have you leave feeling empowered and present. It's a Vinyasa flow with heart and meaning woven in.
What to bring - blocks for adjustments, anything that makes you feel cosy and comfy in Savasana, a blanket, cosy socks.
You can book in for the 7-week block, or attend classes on a drop-in basis. This is the link for the full block. These classes will be run by Yoga with Audrey.
The block starts on Wednesday 16th April at 7.30-8.30pm. There will be eight weeks in this block, booking for the block means that one session is half price.
Our 7-week block is £52, which gives one session for half-price. We have a reduced rate available - please pick the price that best fits your circumstances. Click here to book in
Meet Your Facilitator:
Audrey will be your facilitator for these sessions. Audrey is a Mum (Teenage boy, a German Shepherd and a Ginger cat) Wife, Events Manager, and Core Strength Vinyasa Yoga Teacher. She teaches yoga because it's helped her through tough times, and she wanted to share the empowering and calming beauty of CSV yoga with you, to help you find strength on and off the mat.
Audrey says: " I absolutely love Vinyasa flow, it's helped me through some tough times and it continues to be my go to when I need stress and anxiety relief or to feel more confident and stronger, I hope you join me on your yoga mats soon to experience what it can do for you!"