This Yoga Nidra is all about welcoming in Autumn - tuning into the beautiful colours this season has to offer, and learning from it to let go. Autumn is a time when we can release what no longer serves us, as we prepare for the restorative season of winter.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie online on Wednesday 25th September 8.45-9.30pm. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. Click here to book in.

Meet Your Facilitator:

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, Qi Gong and Chair Yoga Facilitator and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.