Taking place just after the Spring Equinox, this Yoga Nidra invites us to unfurl after the long winter - and start making our way into this brand new season.

This Yoga Nidra is all about moving from Winter into Spring. In the yoga nidra, I’m bringing in the sense of awakening – as if from hibernation. Moving away from the darkness, and into the light.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

In this Yoga Nidra the focus will be on the festive season - bringing in themes of Christmas, and holidays.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

In this Yoga Nidra, themes of gratitude are woven throughout.

This Yoga Nidra is all about welcoming in Autumn - tuning into the beautiful colours this season has to offer, and learning from it to let go.

In this Yoga Nidra, we lean into feelings of serenity - creating our own safe haven which we can return to again and again, anytime we need to find that sense of calm.

In this practice we start to focus on what we have in abundance - creating a feeling of fullness, enough-ness.

This Yoga Nidra is entitled "Stepping into Summer". In recognition that summer is a time for letting go and having fun, the meditation invites you to bring joy into your life more - to welcome it with open arms.

This Yoga Nidra is entitled "Sheltered from the Rain" - it invites you to take a step back from the storm raging around you, to hunker down and wait for it to pass

In this Yoga Nidra, we use a variety of techniques that can help us to get unstuck – so that change is more likely to happen.

On Valentine's Day this year, why not do something different and offer yourself some love?

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

Welcoming Winter Yoga Nidra - stop the resistance to this season - get cosy and learn to welcome it in.