Chair Yoga can really make movement more accessible, we don't need to worry about getting down onto the mat - we sit in a way that's comfortable for us.

A themed class to music with lots of movement and dance moves. Full of high energy and guaranteed to have lots of laughs.

All of my Chair Yoga sessions are underpinned by the theme of "self-acceptance" - learning to move with the body in accordance with our own abilities.

This is a free session to introduce participants to mindfulness. During the hour there will be some discussions about what mindfulness is, plus some mindful meditations.