Sisterhood Solidarity and Wellbeing: The Power of Connection
Guest Blog by Christine Muirhead, former lecturer
In my last blog for Pause and Breathe I wrote about the importance of women coming together and sharing experiences. I talked about how much I enjoyed the Friday morning group and the ways in which I felt we had bonded over these experiences and learned from each other. I’d like to continue exploring this theme and consider what groups like this and Sisterhood, mean to me. (Click here to see Christine’s previous blog).
What is Sisterhood?
Sisterhood can be described as a bond based on empathy, understanding and unwavering support. Sisterhood goes beyond friendship or acquaintanceship. It is a deep-rooted connection that grows out of shared experiences, values and goals. Sisterhood is a mutually beneficial relationship where women uplift and inspire each other, creating a safe space where vulnerabilities are embraced and strengths celebrated.
What are the Benefits of Sisterhood?
One of the greatest blessings of sisterhood is the emotional connection it offers. In today’s society we are constantly bombarded with stressors, therefore finding solace and support from others is crucial for wellbeing. Belonging to the sisterhood can have many positive benefits that help to counteract our stressful lives. For me, the most important of these, is being able to express thoughts and feelings without judgment or fear of rejection. Such unconditional regard fosters a sense of belonging and acceptance. Knowing we are not alone is so important. What’s more, feeling we are being heard should never be underestimated. A listening ear allows us to process our emotions effectively and gain different perspectives. We can be honest about our successes and struggles and find comfort in shared experiences. Indeed, research shows that when we share our struggles with others in similar situations, we release Oxytocin – a bonding hormone. So, it’s no wonder that when women meet regularly, we become close to each other, often in a very short space of time. If we are very lucky these relationships can last for life.
Furthermore, sisterhood provides a platform for growth and empowerment. As we surround ourselves with like-minded females who share our aspirations, we can be motivated to step outside our comfort zones. Strong support systems can boost our confidence, provide valuable feedback and encourage us to pursue our passions. I know I wouldn’t have tried half the things I have, had it not been for the support of the wonderful community of women I have in my life.
The Impact of Sisterhood on Overall Wellbeing
Studies have consistently shown that mutually beneficial social relationships are vital for maintaining good mental and physical health. Having a network of trusted female friends to rely on during times of stress can alleviate anxiety and improve our ability to cope. Sisterhood can contribute to a sense of purpose, fulfillment and happiness. Who doesn’t want that! Celebrating each other’s achievements, offering encouragement, and providing a support system during challenging times, creates a positive atmosphere that enhances our overall wellbeing. We feel stronger together and we create a solidarity and connection between us which is rarely broken.
How do we Become Part of the Sisterhood?
To encourage solidarity and sisterhood, and thus prioritise our wellbeing, it is important to look for and nurture these connections. Joining groups, like our Friday morning one (click here for more), engaging in shared interests and attending local events can be excellent ways to meet like-minded women. Of course, building strong relationships takes time and effort but, in my experience, it is very much worth it. Sisterhood is an unstoppable force that can transform our lives. Embrace its power!
Click on the image for tickets to this event
About Christine:
Christine is a retired Social Science lecturer who has worked at Forth Valley college and in the local community since 2001. During that time Christine was lucky enough to have the chance to teach well being skills to fellow staff and students. Christine has been a mindfulness practitioner and facilitator as well as hypnotherapist since 2005. Christine has realised the benefits of using these skills in her own life and is enthusiastic about sharing this knowledge with others. This led to her forming Vision Wellbeing following her retirement from college.