Mindfulness & Qi Gong Retreats in Scotland

Join us for a wellbeing retreat in Scotland.

Pause & Breathe CIC is a social enterprise providing retreats in Scotland. We run multiple retreats in Scotland every year. Our favourite place to go is the Isle of Mull - and we head there for retreats several times a year. We also hold weekend retreats in various locations. Our retreats are made up of different components, including Mindfulness, Qi Gong, Yoga Nidra - and depending on who we are collaborating with, there may be yoga, creative activities, sound baths and more. On the Isle of Mull we always have some day trips, including time spent on the Isle of Iona.