Our FREE Wellbeing session this week is "A Journey to Inner Peace and Balance using Breathwork" with Karen Davidson from Inner Sanctum Healing.

During this breathwork session, participants can expect a guided experience focusing on conscious breathing techniques. Through rhythmic and intentional breaths, they will explore deep states of relaxation, emotional release, and heightened awareness, helping to create a wonderful connection between mind, body, and spirit, leading them on a journey to inner peace and balance.

Our Free Wellbeing Sessions are held every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk's Community Mental Health and Wellbeing Fund. These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

The sessions will be held in The Place to Pause & Breathe, on Fridays, from 10am-11am. After the session there is the option to stay until 11.30am for refreshments. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Karen is a seasoned holistic therapist with over 16 years of experience in Reflexology, Reiki, Access Bars, Hypnotherapy, and now, Transformational Breathwork. Her passion lies in helping individuals discover inner peace and balance. During her personal journey, Karen stumbled upon the transformative power of breathwork, and she's eager to share this gift with as many people as possible. With personalized sessions that nurture the mind, body, and spirit, embark on a transformative journey of healing and profound well-being alongside Karen. Let the power of breath guide you to a life of harmony and serenity.