Our FREE Wellbeing session this week is "Yoga Therapy for Healthy Sleep" with Lisa Mulube from The Yoga Social.
Therapeutic yoga and mindfulness offers a holistic approach to reclaiming healthy sleep. Research reveals the effectiveness of mind and body techniques in improving sleep quality, forming healthier habits and addressing some of the deeper reasons for poor sleep.
In this session we will explore some of the yoga practices and techniques that can target these underlying issues and help us to understand our natural rhythms, improve our sleep quality and overall energy levels.
This session will involve movement, breathwork, and Yoga Nidra. It is open to all bodies and abilities and can be accessible from a chair or mat. All are welcome.
Our Free Wellbeing Sessions are held every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk's Community Mental Health and Wellbeing Fund. These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.
The sessions will be held in The Place to Pause & Breathe, on Fridays, from 10am-11am. After the session there is the option to stay until 11.30am for refreshments. Click here to book in.
Get in touch with any questions: susie@pauseandbreathe.co.uk
Meet your facilitator:
The Yoga Social was started by Lisa Mulube in 2017. Having practiced yoga since her early 20’s she found it to be valuable resource throughout her career in the textile industry and through many of life’s ups and downs, including being a mum to her 3 girls.
Since moving back to Scotland from London in 2016 she started her teacher training and hasn’t looked back. Lisa is a qualified Yoga & Meditation Teacher, her practice is rooted in Hatha Yoga and she is also trained in Yin & Restorative and Kids & Family Yoga.
Lisa completed her 2 year Yoga Therapy Diploma in April 2023 and is passionate about this emerging professional therapeutic field. Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Lisa has a focus on making yoga accessible and relevant to all. She is looking forward to delivering these sessions at Pause & Breathe and having the opportunity to share everyday tools and techniques that will help individuals to support their own physical and mental health.