Join us at Bonnybridge Community Centre on Friday 9th June from 10-11.30am for Bubble and Bobble into Summer" with Susie Hooper from Pause & Breathe, and Lindsey Porter from Yoga-Nu-U. Release tension, let go of your worries and ease into summer. This session includes meditations to help you release worries, and some gentle movement. This session has been funded via Falkirk's Community Mental Health and Wellbeing Fund.

Bring a mug for a hot drink after the session. Any other props are provided, this includes cuppa & chat at the end.

Everyone is welcome. Please don't worry about your level of mobility - everything that we do can be adapted for all bodies.

Get in touch with any questions: susie@pauseandbreathe.co.uk.

Click here to make a booking.