Join us at Bonnybridge Community Centre on Friday 2nd June from 10-11.30am for "Where are we with Wellness?" with Fiona Oxley, Mental Health & Exercise Coach (MHEC). Fiona will guide you through the Wellness Wheel she created from research and experience to enable you to assess, intervene and evaluate your own life. Fiona utilises movement you enjoy for your mind in all aspects of health. This session has been funded via Falkirk's Community Mental Health and Wellbeing Fund.

Bring a mug for a hot drink after the session. Any other props are provided, this includes cuppa & chat at the end.

Click here to make a booking.

If you have any questions, get in touch with Susie at susie@pauseandbreathe.co.uk.