Join us for accessible Chair Based Yoga - Informed Movement and Relaxation with Lindsey from Yoga-Nu-U on Friday 21st April at Bonnybridge Community Centre from 10am-11.30am. This session has been funded via Falkirk's Community Mental Health and Wellbeing Fund.

This free session will be an hour long, with time afterwards for refreshments and a chat.

Click here to make a booking.

If you have any questions, get in touch with Susie at susie@pauseandbreathe.co.uk.