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Exploring and Experiencing Rest

Join us for Exploring and Experiencing Rest - with Susie on Friday 28th April at Bonnybridge Community Centre from 10am-11.30am. This session has been funded via Falkirk's Community Mental Health and Wellbeing Fund.

This free session will be an hour long, with time afterwards for refreshments and a chat.

Click here to book.

If you have any questions, get in touch with Susie at susie@pauseandbreathe.co.uk

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21 April

Chair Based Yoga - Informed Movement and Relaxation

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5 May

Gentle Chair and Mat Based Yoga with Sound Relaxation