Enjoy warm-hearted yoga based practices with Lindsey of Yoga-Nu-U including gentle Hatha yoga mat based movement, hand mudras and a guided relaxation.

Things to bring: yoga mat if you prefer to use your own, blanket for relaxation and some water.

This takes place on Friday 14th February 10-11.30am. We will have a tea break part way through the session. Please bring a donation for the session if you can - this is to cover the running costs. Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Lindsey has been teaching yoga since 2006 after studying Yoga in India and supporting others on their journey to teaching yoga as a Tutor on the Yoga Scotland Foundation course since 2018. She is a qualified and experienced NLP Practitioner, Reiki Master and Holistic therapist. Based in Falkirk where she lives with her family, she is a SEN parent.