Join us at Bonnybridge Community Centre on Friday 26th May from 10-11.30am for a Move and Grove from a chair. This session consists of chair based yoga inspired movement with visiting facilitator Lindsey of YogaNuU. This session has been funded via Falkirk's Community Mental Health and Wellbeing Fund.

Bring a blanket to support relaxation, plus a mug. All other props provided and includes cuppa & chat at the end. Any queries about the physical elements contact Lindsey directly on yoganuu@mail.com

Everyone is welcome. Please don't worry about your level of mobility - everything that we do can be adapted for all bodies.

This free session will be an hour long, with time afterwards for refreshments and a chat.

Click here to make a booking.

If you have any questions, get in touch with Susie at susie@pauseandbreathe.co.uk.