It’s definitely a magical time of year, but Christmas can also make even the most zen of us get stressed! Yoga is a beautiful way to help dissolve stress by harmonising breath with movement. This slow vinyasa flow will help you feel calm, relaxed, and at peace, ready for Christmas day.

Audrey from Yoga with Audrey will be the facilitator for this class.

This session will be held on Saturday 21st December 10.30-11.30am. It's £10 to come along, with concessionary and reduced rates available. Pick the price that best reflects your circumstances. Click here to book in.

Meet Your Facilitator:

Audrey will be your facilitator for this session. Audrey is a Mum (Teenage boy, a German Shepherd and a Ginger cat) Wife, Events Manager, and Core Strength Vinyasa Yoga Teacher. She teaches yoga because it's helped her through tough times, and she wanted to share the empowering and calming beauty of CSV yoga with you, to help you find strength on and off the mat.