Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.

Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.

Yoga is a beautiful way to help dissolve stress by harmonising breath with movement. This slow vinyasa flow will help you feel calm, relaxed, and at peace, ready for Christmas day.

A slower, fluid like honey vinyasa flow that will give you the space to feel the connection to your breath and listen to your body.

Vinyasa flow is an empowering, dynamic style of yoga, it's a series of yoga postures put together into a flow sequence, so instead of holding a pose for a long time and then moving onto another one, we flow between the postures, linking them to our breath, almost like a dance.

 This vinyasa yoga flow is focused on release and letting go.

Core Strength Vinyasa yoga is a style focused on transition between poses with mindfulness to be kinder to your body and help you enter each pose in a way that works best for you.