This Yoga Nidra is all about moving from Winter into Spring. We have now passed Imbolc, the halfway point between Winter Solstice and Spring Equinox. This is seen as the mid-way point between the chill and the thaw – so as we edge towards Spring, we maybe start to anticipate what this season has to offer us. The word “Imbolc” translates as “the belly of the mother” – as the seeds of Spring are beginning to stir in the belly of Mother Earth.

In the yoga nidra, I’m bringing in the sense of awakening – as if from hibernation. Moving away from the darkness, and into the light.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie online on Tuesday 25th February 8.30-9.15pm. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. Click here to book in.

Meet Your Facilitator:

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, Qi Gong and Chair Yoga Facilitator and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.