In this Yoga Nidra we focus in on the theme of Hygge – which reminds me of the Scottish word coorie. There’s something cosy, snuggly, comforting about this word – that we don’t have a direct translation for. It's perfect for the winter time, when we really get a sense of of getting warm and cosy - hunkering down in a warm place, enjoying being inside.

The invitation for this nidra is to bring a candle to light and we'll have a short candle meditation before we start relaxing together.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie online on Wednesday 27th November 8.30-9.15pm. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. Click here to book in.

Meet Your Facilitator:

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, Qi Gong and Chair Yoga Facilitator and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.