Join us for a Study Group to explore Radical Rest: rest is one of my favourite topics, and this book states that it's a "salve for burnt out souls".

Evie Muirs book "Radical Rest" is "an essential read that gets to the root of burnout and how to truly navigate life with intention, gratitude and a deep commitment to self and community".

We will be reading "Radical Rest" by Evie Muir.

The Study Group will meet fortnightly for 4 sessions, starting on Tuesday 28th January 7-8pm. Our following sessions will be: 11/2; 25/2 and 11/3. Sessions will take place on zoom.

The study group costs £40 to join, we also have concessionary rates and a couple of reduced rates for anyone who otherwise could not afford to come along. Please pick the rate that best matches your circumstances. Click here to book in.

Susie will be your leader for this study group. Any questions, please email her: susie@pauseandbreathe.co.uk

Meet Your Facilitator:

Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community. Susie is a Mindfulness Coach and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.