This vinyasa yoga flow is focused on release and letting go.

With the trees letting go of their leaves, it's the perfect time to let go in yoga.

We'll work on some postures to help you feel release of stress and tension and with a lovely savasana to sink into, you should leave feeling better than when you walked into the class.

Audrey from Yoga with Audrey will be the facilitator for this class.

This session will be held on Saturday 12th October 10.30-11.30am. It's £10 to come along, with concessionary and reduced rates available. Pick the price that best reflects your circumstances. Book in here.

Meet Your Facilitator:

Audrey will be your facilitator for this session. Audrey is a Mum (Teenage boy, a German Shepherd and a Ginger cat) Wife, Events Manager, and Core Strength Vinyasa Yoga Teacher. She teaches yoga because it's helped her through tough times, and she wanted to share the empowering and calming beauty of CSV yoga with you, to help you find strength on and off the mat.