How often do we feel serene? Are there times when we really experience tranquility - places where we can find peace - encountering calmness within the chaos of daily life? Sometimes we can find this, but it feels so fleeting. In this Yoga Nidra, we lean into feelings of serenity - creating our own safe haven which we can return to again and again, anytime we need to find that sense of calm.

Yoga Nidra is a deep relaxation meditation, designed to get you to that place between being awake and being asleep - where the magic can happen.

This session is being held by Susie online on Wednesday 28th August 8.30-9.15pm. It's £7 to attend, we have a reduced rate if this is unaffordable. If you would like access to the recording for 30 days after the session, to listen to again as many times as you'd like to, select the £10 option for this. Click here to book in.

Meet Your facilitator:

Susie will be your facilitator for these sessions. Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge and The Place for Martial Arts & Wellbeing in Bo'ness - bringing people together in community. Susie is a Mindfulness Coach, Qi Gong and Chair Yoga Facilitator and a certified Daring to Rest Facilitator. Her approach is trauma-sensitive, and she is an advocate of giving participants choice in everything she offers.