Our FREE Wellbeing session this week is "How to Worry Less - a practical guide to making worrying more productive!" with Christine Muirhead from Vision Wellbeing.

This session will introduce participants to the method of using " worry time". It will show how to improve physical and mental well being by using this method and how to take back time normally spent worrying! It will invite participants to plan how they will carry out the method for themselves.

Our Free Wellbeing Sessions are held every Friday morning in The Place to Pause and Breathe, Bonnybridge. These have been funded via Falkirk's Community Mental Health and Wellbeing Fund. These sessions are held on an ongoing basis by Pause & Breathe, and we are delighted to welcome a range of guest facilitators throughout the year. You can come to all of them, or drop in and out. Please do book though, so we know how many people to expect.

The sessions will be held in The Place to Pause & Breathe, on Fridays, from 10am-11am. After the session there is the option to stay until 11.30am for refreshments.  Click here to book in.

Get in touch with any questions: susie@pauseandbreathe.co.uk

Meet your facilitator:

Christine is a retired Social Science lecturer who has worked at Forth Valley college and in the local community since 2001. During that time Christine was lucky enough to have the chance to teach well being skills to fellow staff and students. Christine has been a mindfulness practitioner and facilitator as well as hypnotherapist since 2005. Christine has realised the benefits of using these skills in her own life and is enthusiastic about sharing this knowledge with others. This led to her forming Vision Wellbeing following her retirement from college.